Meditation for Women: A Journey Through Different Levels & Styles

Meditation is one of the most powerful tools we have to cultivate inner peace, enhance intuition, and transform our lives. Whether you're looking for a simple daily practice, a deeper spiritual experience, or a method to reprogram your subconscious mind, there's a meditation style that fits your journey.

Beginner-Friendly Meditation (Everyday Practice)

If you're new to meditation, start here. These styles are accessible, easy to implement, and perfect for grounding yourself in daily life.

1. Mindfulness Meditation

Originating from Buddhist traditions, mindfulness meditation is about staying present and observing your thoughts without judgment. It’s a great way to reduce stress and anxiety.

• How to practice: Focus on your breath, an object, or a mantra for 5-10 minutes.

• Best for: Stress relief, emotional balance, clarity.

• Mentors: Thich Nhat Hanh, Jon Kabat-Zinn.

2. Guided Meditation

If sitting in silence feels overwhelming, guided meditations provide structure and direction. These can be found in apps or YouTube.

• How to practice: Listen to a recorded meditation that walks you through visualization, breathwork, or body relaxation.

• Best for: Beginners, relaxation, emotional healing.

• Mentors: Tara Brach, Wayne Dyer.

✨ Try Our New Vagigi Beginner YouTube Guided Meditation! ✨

We’ve created a special guided meditation designed for women looking to start their journey into mindfulness with ease and comfort. This beginner-friendly practice will help you connect with your breath, relax your body, and set a positive tone for your day. We’ve infused it with the powerful frequency of 528 Hz, known as the “Love Frequency,” which is said to promote healing, balance, and deep emotional release.

If you’re new to frequency meditations, they use specific sound vibrations to shift your brainwaves into states of relaxation, focus, and even transformation. 528 Hz is particularly known for its heart-healing properties, making it perfect for emotional balance and inner peace. Give it a try and experience the soothing, uplifting power of sound and meditation together!

Click the link below to experience it for yourself:

528Hz Short Guided Meditation for Deep Relaxation & Grounding (10 Minutes) - vagigi® Meditations

3. Breathwork Meditation

Breath is life, and conscious breathing can shift your mental and physical state instantly. Techniques like box breathing or alternate nostril breathing are great for calming the nervous system.

• How to practice: Inhale for four counts, hold for four, exhale for four, hold for four. Repeat.

• Best for: Anxiety relief, stress management, physical well-being.

• Mentors: Wim Hof, Dr. Joe Dispenza.

Intermediate Meditation (Deepening the Practice)

Once you feel comfortable with the basics, you can explore meditations that connect you more deeply with your subconscious and energetic body.

4. Visualization Meditation

This technique uses mental imagery to manifest desires, improve well-being, and reprogram limiting beliefs.

• How to practice: Close your eyes and vividly imagine your goals as if they are already happening.

• Best for: Manifestation, self-confidence, motivation.

• Mentors: Neville Goddard, Abraham Hicks, Dr. Joe Dispenza.

5. Chakra Meditation

Balancing your energy centers (chakras) can help with physical, emotional, and spiritual healing.

• How to practice: Focus on one chakra at a time, visualizing its associated color and using affirmations or sounds.

• Best for: Energy alignment, healing past trauma, spiritual connection.

• Mentors: Deepak Chopra, Anodea Judith.

6. Loving-Kindness Meditation (Metta Meditation)

A practice of sending love and compassion to yourself and others, increasing empathy and inner peace.

• How to practice: Silently repeat phrases like “May I be happy, may I be healthy, may I be free from suffering.” Extend to others.

• Best for: Emotional healing, forgiveness, relationships.

• Mentors: Sharon Salzberg, Dalai Lama.

Advanced Meditation (Spiritual & Transformational)

For those ready to dive deep, these meditation styles are designed to expand consciousness and connect with higher wisdom.

7. Transcendental Meditation (TM)

A structured practice where a specific mantra is repeated silently to enter deep states of awareness.

• How to practice: Sit comfortably, close your eyes, and repeat a personal mantra for 20 minutes.

• Best for: Deep relaxation, reducing overthinking, accessing inner peace.

• Mentors: Maharishi Mahesh Yogi, David Lynch.

8. Quantum Meditation

Bridging science and spirituality, this method focuses on shifting energy and reprogramming the subconscious for healing and manifestation.

• How to practice: Enter a deep state of relaxation and use intention to create new realities.

• Best for: Self-healing, shifting limiting beliefs, manifesting abundance.

• Mentors: Dr. Joe Dispenza, Gregg Braden.

9. Non-Duality Meditation

A practice focused on realizing the true nature of consciousness beyond ego and identity.

• How to practice: Observe your thoughts and recognize that the “self” is an illusion, leading to profound inner peace.

• Best for: Spiritual awakening, dissolving fear, deep understanding of existence.

• Mentors: Alan Watts, Ram Dass, Eckhart Tolle.

How to Incorporate Meditation into Your Life

1. Start small. Five minutes a day is enough to build consistency.

2. Experiment. Try different styles and see what resonates with you.

3. Create a ritual. Light candles, use essential oils, or journal before and after.

4. Be patient. The effects of meditation build over time—trust the process.

5. Listen to yourself. Some days you may crave silence, other days movement—honor what your body needs.

Resources to Explore

• The Power of Now by Eckhart Tolle

• Ask and It Is Given by Abraham Hicks

• Becoming Supernatural by Dr. Joe Dispenza

• The Tao of Meditation by Alan Watts

• The Feeling is the Secret by Neville Goddard

• Insight Timer & Headspace (apps for guided meditations)

• YouTube channels: Dr. Joe Dispenza, Alan Watts, Abraham Hicks, Brian Scott (The Reality Revolution)

Meditation is a gift, a tool, and a deeply personal journey. Whether you're here for stress relief, spiritual growth, or self-discovery, there is a meditation style waiting for you. The most important thing? Just start.

With love & stillness,
The vagigi team ✨